Offering live online classes and an extensive library of on demand content!
I am a 71 year old male who has been physically active my entire life, doing several activities such as jogging, biking, gym workouts on various machines, etc. My wife has been doing yoga for several years and periodically tried to get me to join her. I resisted, thinking the usual male attitudes toward the activity; its for ladies, it’s not as good a workout compared to mine, and so on.
I discovered Anna’s online yoga classes through friends early on during our Covid-19 confinement. Her gentle nurturing classes were the perfect antidote to the stress I experienced while watching illness and death numbers climb all over the world. At the same time, her attention to all types of poses and breathing techniques gave me the opportunity to increase my strength, flexibility and balance while I was stuck at home. I could not have been luckier. Anna has provided a beautiful silver lining to the cloud that has been the pandemic. Plus I have gained a new friend! I’m delighted and grateful!
Anna’s classes have a wonderful balance of meditation, stretching, and movement. The mental aspects of the practice are touched on during every class, and there’s a good mix of static and active movement so that your body’s trouble spots get attention in multiple ways. I also like how the focus isn’t on an end goal, but rather making the practice your own by encouraging you to tap into your own intuition and following what’s best for you.
Anna’s practice is a whole mind, body and heart experience. The way she incorporates strength building into her classes makes me feel like I am in good hands! And the singing bowls that end every class are a beautiful and unique experience that always leave me feeling grounded and calm.